1 - When you're with a group of people, do you sometimes hold back from speaking because you feel your opinion may not be accepted?
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Yes
No
2 - Do you ever feel lost about what you truly stand for, especially when someone challenges your views or when you don't feel safe being your complete self?
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Yes
No
3 - Do you find it tough to stand up for yourself in tough situations and feel small or stressed out around dominating people?
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Yes
No
4 - Do you sometimes avoid challenges because you're unsure if you can handle them or because you don’t want to rock the boat?
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Yes
No
5 - When new opportunities come up, do you often think, "I can't do this," and feel stuck, despite your many achievements and successes?
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Yes
No
6 - Do you often find yourself wondering about how others perceive you, which makes you feel self-conscious?
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Yes
No
7 - Do you struggle with overthinking and find it hard to take action, often putting things off because you want things to be perfect?
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Yes
No
8 - Are you sometimes putting others' needs first and helping them, even when you don't want to, because you feel guilty?
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Yes
No
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